Running Routes Around St.Helens

In addition to your 'Strider' training sessions you could add one of the following routes to your weekly running programme. This could be to get fitter when starting out, to build up your weekly mileage, to train for a marathon or half marathon or another specific race, or maybe to concentrate on speed, strength or endurance. This can be for the beginner through to the more experienced runner. Click on one of the distances below to reveal maps and descriptions of some routes.

 
Distances, Routes and Descriptions

Distance
Flat / Undulating / Hilly
   
1 mile
Flat
1 mile
Undulating
1 mile
Hilly
3 mile
Flat
3 mile
Undulating
3 mile
Hilly
5 mile
Flat
5 mile
Undulating
5 mile
Hilly
7 mile
Flat
7 mile
Undulating
7 mile
Hilly
9 mile
Flat
9 mile
Undulating
9 mile
Hilly
 
Distance
Flat / Undulating / Hilly
   
2 mile
Flat
2 mile
Undulating
2 mile
Hilly
4 mile
Flat
4 mile
Undulating
4 mile
Hilly
6 mile
Flat
6 mile
Undulating
6 mile
Hilly
8 mile
Flat
8 mile
Undulating
8 mile
Hilly
10 mile
Flat
10 mile
Undulating
10 mile
Hilly